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Wednesday, November 16, 2011

And Another Thing...!

Its about something I love and hate. A lot. Exercise. But. Time to bit the bullet. Right now.

My dad has had heart attacks and had a stroke and I'm gonna be next in line. I don't want to go down that road. I'm 54 and he had his first heart attack near his big five O.

Yes. Give me that bullet. Right now. And so...

...I started body flex again. There. I said it. Out loud. On a blog. To the world. There some of us would rather fight than switch. Extreme die hards. That is no lie. Anyone thinks its funny you better try it out before you look as foolish as those of us who do the BF. Because it is funny looking. I guess those of us who pass the 50 mark do not care anymore. It is okay to laugh at me because, really, it is funny looking. Okay, now that that's over and done with here is a link from youtube on an updated version of BF. This, by the way, is not as funny looking or sounding as the older version. There are three short videos.

body flex parts 1, 2, and 3

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